The Magic of Flow
The work of Mihaly Csikszentmihalyi, PhD is explored and strategies of how to get “in the flow” are explained.

The Highly Sensitive Person
Lynn reviews the research of Dr. Elaine Aron, and offers tips and strategies for the highly sensitive person to better navigate everyday life.

Can You Hear Me Now?
Active listening: learning the art of actually listening effectively for improved communication.

Why Empathy Matters
The science and practice of empathy and how it helps with increased connection and decreased burnout.

Self-Compassion and the Concept of the Arena
Lynn reviews Kristen Neff’s research on self-compassion and how to apply this to help with self worth. Lynn also explains Brené Brown’s idea of “the arena” and how to apply this concept to effectively navigate feedback.